Quick mediation to begin prosperous day

Begin with several slow deep breaths.

Inhale through your nose 

and exhale slowly through your mouth.

Concentrate on your breath, entering through your nose through your lungs and expanding into your stomach. Feel the energy at your core and as you exhale feel the energy moving upward through your body to the top of your head before exiting your mouth and sending the energy back into the universe.

Picture your day. Remove any negative feelings or expectations. Allow only positive expectations for your day. Focus on your self that is accomplishing your goals and exceeding the expectations of others. They are numerous possibilities for your day and through your breathing you will move into the possibility of abundance, and success, and achievement.

Continue to breath slowly. Inhale through your nose. Exhale through your mouth.

What is it about the self that you have selected that makes them prosperous. How do they act? How do they treat others? How do they treat themselves? This is the you that you have chosen and the you that you will be.

Continue to breath slowly. Inhale through your nose. Exhale through your mouth.

Smile and fill yourself with gratitude. By appreciating and celebrating the you that you will be today, you are affirming and confirming this as today's inevitable outcome. Take time today to be mindful, to observe the unfolding of the day that you created for yourself.

With a final deep inhale and deep exhale, your incredible day can fully begin.

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